Body Whispers
Learning to listen to your body's wisdom for inner peace
A FREE 3 day event July 12-14
Are you ready to deepen your connection with self to release stress, pain, trauma and limiting beliefs?
Do you feel like you are constantly being knocked down? That no matter how much you learn and accomplish, you’re taking 3 steps forward and two steps back? Are you feeling defeated, helpless or like you are losing hope? I get it, life is constantly testing us, and it can feel like we are doing great only to have our feet swept up from under us. It makes it feel almost impossible to live in the moment and stay connected to yourself and your truth!
Imagine if you could…
✨ Be present in your body in the face of chaos
✨ Find safety in your body rather than fear
✨ Feel deeply into the spaces that hold the most tension to let go and feel peace and spaciousness
✨ Feel joy and gratitude in your life regardless of what is happening in the world
✨ shift from a sense of hopelessness to a sense of empowerment
✨ take back control of your life so that YOU are the one who determines your own happiness!
I see you…
✨ Putting on a smile everyday and pretending things are great, when really you are falling apart inside
✨ Doing everything for everyone, without any sense of validation or appreciation
✨ Wanting to break these cycles and make a change, but you just don’t know where to start!
In this free 3 day course you will learn…
✨ How to breath deeply to quiet the noise of the outer world as you connect to yourself
✨ Find love and safety within your body through the power of breath and awareness.
✨ How to lean into the pain points of your body in a gentle way that allows you to have a conversation with the pain allowing it to let go of the control it has over your life
✨ Open up to the possibility of a new story that better serves your purpose
✨ Tap into what you truly want and desire
Day 1
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Finding Safety
Today you will learn how to breath to regulate your nervous system and find areas of safety within you. You will leave feeling calm and refreshed with a sense of trust in yourself.
Day 2
Confronting Pain to Release
Continuing to build, we will explore areas of tension in the body becoming curious as to what they are trying to tell us. You will leave feeling aware of your body's teachings and feel spacious in your body.
Day 3
Opening to the Possibility of New
Today we will continuing exploring sensations in the body, while introducing EFT to release blocks and connect to our heart. You will leave feeling gratitude and excited of the possibility of creating a new reality.