This is for the woman who is...
tired of living life as it is, doing things the way you are supposed to do them, putting your needs behind everyone else. You are drained, running on empty, and you are ready and wanting to make some BIG changes, but you just don’t know where to start.
The people and experiences you attract in your life are a reflection about of how you feel inside and the unconscious beliefs you hold. That can be a tough pill to swallow. But what if you could create a new relationship with yourself?
As you begin to put your own needs first, acknowledge and express your own emotions, others will begin to see you in a new way. As you begin to value yourself more, by honouring your experience, you are able to create a deeper intimacy and connection with yourself.
The more you develop and cultivate your worth and deservingness from within - the more you love, tend and nurture yourself - the more you will begin to attract the same experience from without.
Is this making sense yet?
These are the things we never learned in school or from our parents, but we sure as heck should have!
You need to love yourself first, prioritize yourself first, see and hear yourself first, for others to see and value you in your fullest.
But how do we do this you ask?
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With patience
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With compassion
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With curiosity
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With love
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With acceptance
I will help you to get out of your head, out of your stories and back into your body. I will help you to connect with the physical sensations that feel too big to safely explore. You will learn how to cultivate a safety within yourself by acknowledging and embracing the resiliency within. You will develop your capacity to hold and to feel deeply, so that you can express the words and emotions that have been suppressed.
We will peel back the layers of armouring that were built when we were young to gain the approval and acceptance of our family and peers. We will sift through our beliefs and patterns, to learn where they came from and how they are serving us. This will allow you to discover the core of who you are. To discover what brings joy, pleasure, happiness and what you truly believe.
We will do this by creating a space that is safe for you to share your story, letting your feelings be heard. We will use the techniques of tapping, breathwork, meditation, movement and journalling to inquire within.
We do this by feeling deeply, and getting to know all the parts of ourselves that have been long forgotten. We do this by questioning our thoughts, our feelings, our beliefs, our judgements and our reactions.
We do this through devotion to ourselves.
And I get it, this sounds hard. It sounds scary, maybe it doesn’t feel safe. I have been there.
I have been at my lowest point, feeling worthless, abandoned, and totally unloved at no fault of my own. I have cried a thousand tears and wanted to give up. There is hope. There is a way out. There is an arm reaching out, giving you a lifeline.
I see you. It hurts now, but I promise you, it gets better.
I will help you find your internal worth, happiness, and love. I am here to help you develop your voice and your confidence, free from the fear of judgement of others. To help you live the life you desire, to the beat of your own drum!
Imagine…
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waking up every morning looking forward to what is to come.
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Feeling gratitude for everyone in your life and the experiences you attract
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Seeing conflicts and contraction as opportunity to grow, learn and evolve.
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Finding joy in the little things
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Being able to trust your intuition and inner guidance, and following it, knowing that it won’t steer you wrong.
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Feeling full and energized.
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Feeling safe and secure in your own skin
Hi I'm Jasmynn...
and I help individuals that are feeling stuck in states disempowerment and disconnection that want to make a change but don’t know where to start.
With my support you will learn how to not only understand your internal guidance system but TRUST it. You will learn to shed all the limiting beliefs, thoughts and conditioning that you have accumulated throughout your life. This will allow you to reignite your passion, your desire, your connection and your confidence in love and life. No more second guessing, it is time to create the life you desire free of judgement, shame and guilt!
My Story...
In order to embody these things in myself, I knew that I needed help. I needed support from someone that had experienced the pain I had felt and come out stronger and happier.
It was scary to take that step. I was so proud of my independence, my do all attitude, that I didn’t know how to ask for help. More than that, I didn’t know who to trust, because no one talked about the pain I was experiencing, and I felt ashamed to admit that I was even in this place!
With nowhere left to turn, I reached out to my naturopath, who pointed me in the direction of an EFT practitioner. Being resistant to therapy, this sounded great, as I got to tell my story, without the judgements, suggestions, or tips of a therapist. It simply gave me a safe space to speak and hear the thoughts that I had not allowed myself to admit. This opened the door to countless hours of reading books on self development and applying the principles. The more I learned, the more I unlocked lost parts of myself, and the more I wanted to learn.
As I unpacked my beliefs, they stripped me raw. I questioned everything. Like a newborn, I started to build my reality from scratch, based off what I knew to be true for me in my heart. It was painful, It was hard, but as I shifted, everything around me also started to shift. Life got a little lighter, a little brighter. And I became more discerning, more free.
As I continued to explore, I realized that I was missing something fundamental to my healing and growth- the connection to my body. And as I researched, I was called to the breath. Not just any breath, but a breath rooted in somatic experiencing and being grounded in my body. Total GAME CHANGER!
With dedication and passion, I have spent the past 5 years fully investing in myself and how to best support others. I have developed a way to fuse mind, body and spirit to break free from the confinements of our conditioning. I am committed to seeing the best in all people regardless of their actions, experience or limitations, always seeing your sparkle, your light.
Are you ready to take charge of your life?
This program will put you back in the drivers seat of your life, giving you the confidence to lead with your heart.
As a result of this program, you will gain invaluable tools to move you out of your fight/flight/freeze response. You will learn skills that you can do anytime to relax, stay present, open and objective. You will learn to slow your breath, stay connected to your body, and get clear of what is real and what is perceived through tapping and breathwork.
You will learn to become more compassionate and patient with yourself and you will develop a relationship with the highest version of yourself. Imagine feeling at peace, just for being you.
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I know this because I have not only experienced these changes myself, but I have also helped others to find the perfection and gifts in every situation.
Are you ready to feel so grounded in yourself that you no longer betray your needs for another? Are you ready to spark joy and excitement back into your life? Are you ready to speak without fear, in confidence and love?
Join me in Homecoming as you return home to your fullest, truest self!
Testimonial
"Jasmynn is a talented, grounded healer. I felt very safe with her. She helped me release a lot of emotional charge around a particularly difficult situation in my life. Jasmynn has a peaceful and wise energy; she is skilled at holding a confidential and healing space for others. I highly recommend working with Jasmynn and trying EFT! I found it very helpful!"
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- EC
This program is for you if...
You are a beautiful human who has played by the rules all their lives without question, but finding that something is missing, or doesn’t feel quite right. You have lived your life based on others expectations and have met them time and time again to no avail. You feel stuck, tired, and at the end of your rope. You know that this isn’t what life is about, and no longer want to live in this way. You crave more
You know you are inherently lovable and worthy, but there is a disconnect between knowing it and FEELING it.
The Details...
Join me weekly for live calls where we will use tapping and breathwork to shine light on the patterns thoughts and beliefs that are keeping you stuck in your life. As we move through the course, you will learn to not only accept things exactly as they are, but you will also learn how to express yourself with confidence and change your reality in the span of 6 weeks!
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You will also be part of an inclusive private community of women on a similar journey that you can lean on for support and to share your wins!
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I will also host weekly facebook office hours to answer your questions and offer insights where needed.
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Weekly homework and journal promts to deepen your practice and support transformation
